Would you like to train your pelvic floor?
We bring you the Kegel balls from Adalet in this pack of 6 to exercise and strengthen the pelvic floor muscles.
With this pack you can work various intensities thanks to the different weights it offers.
How do i have to do it?
- With the ball in the vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
- Hold the contraction for 2 to 10 seconds (depending on your needs) by breathing deeply
- Release the air and the contraction and rest the same time that you have done the contraction
Characteristics:
- Kegel Ball Kit 6
- High quality silicone
- Weight indicator color
- Silicone cord
- Ergonomic shape
- With box for proper maintenance
- Easy insertion and removal
- Raincoats
- Measurements: 18 cm x 2.9 cm
Pesos:
- Ball 1: 35 gr
- Ball 2: 60 gr
- Ball 3: 85 gr
- Ball 4: 100 gr
- Ball 5: 115 gr
- Ball 6: 130 gr